Published by Bald on 27 May 2009
| Had a little accident. My first. A classic. Driver side door of parked car opened as I would pass. Sprained my wrist, banged my elbow, and broke the air stem to rear tire tube. Front rim was slightly out of whack. I fixed the tire and I was off. Poor Frank, his door is badly damaged.
Activity
| Route: |
– |
Elev. Avg: |
52 ft |
| Location: |
Corona Del Mar, CA |
Elev. Gain: |
+4 ft |
| Date: |
05/25/09 |
Up/Downhill: |
[+774/-770] |
| Time: |
12:20 PM |
Difficulty: |
3.6 / 5.0 |
| |
| Weather: |
Partly Cloudy |
| |
70 F temp; 50% humidity |
| |
70 F heat index; winds S 9 |
Performance
| Distance: |
21.60 miles |
|
|
| Time: |
1:49:52 |
| Speed: |
11.8 mph |
|
|
| Pace: |
5' 05 /mi |
Heart Rate: |
109 bpm (Avg) |
| Calories: |
1432 |
|
150 bpm (Peak) |
Map
Elevation (ft)
|
|
|
Cycling
Published by Bald on 08 May 2009
| We get out after dinner every few nights or so for a walk. I was surprised to see how many calories you can burn just by walking . .
Activity
| Route: |
– |
Elev. Avg: |
633 ft |
| Location: |
Poway, CA |
Elev. Gain: |
-16 ft |
| Date: |
05/07/09 |
Up/Downhill: |
[+413/-429] |
| Time: |
07:22 PM |
Difficulty: |
1.9 / 5.0 |
| |
| Weather: |
Fair |
| |
70 F temp; 63% humidity |
| |
70 F heat index; winds W 3 |
Performance
| Distance: |
1.71 miles |
|
|
| Time: |
0:34:11 |
| Speed: |
3.0 mph |
|
|
| Pace: |
20' 00 /mi |
|
|
| Calories: |
352 |
|
|
Map
Elevation (ft)
Speed (mph)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
20' 24 |
+0' 24 |
2.9 |
-0.1 |
-125 ft |
| end |
21' 44 |
+1' 44 |
2.8 |
-0.2 |
+131 ft |
| Versus average of 3.0 mph |
|
|
|
Cycling
