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	<title>deltaphian.com</title>
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	<link>http://deltaphian.com</link>
	<description>Philip Glover</description>
	<lastBuildDate>Sat, 15 May 2010 06:04:44 +0000</lastBuildDate>
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		<title>Cycling with a GPS?</title>
		<link>http://deltaphian.com/?p=236</link>
		<comments>http://deltaphian.com/?p=236#comments</comments>
		<pubDate>Sat, 15 May 2010 06:01:16 +0000</pubDate>
		<dc:creator>phil</dc:creator>
				<category><![CDATA[What's that about!]]></category>

		<guid isPermaLink="false">http://deltaphian.com/?p=236</guid>
		<description><![CDATA[As a fan of Garmin GPS products for my car, I thought I might find some utility for one on my bike.  It turned out to be a good idea, at least for me.  Being able to create and download routes from my PC to my bike GPS closed the loop between simply [...]]]></description>
			<content:encoded><![CDATA[<p>As a fan of Garmin GPS products for my car, I thought I might find some utility for one on my bike.  It turned out to be a good idea, at least for me.  Being able to create and download routes from my PC to my bike GPS closed the loop between simply feeling my way, with sweat in my eyes, to dead nuts easy to read directions, while in route.  Don&#8217;t get me wrong, I like the adventure of feeling my way, but more often, I like following a plan.  A bike specific GPS makes it easy, and I have been using one, in conjunction with route mapping web site services and software, for a few years.  Here is my list of favorites:</p>
<ul>
<li> <a href="http://connect.garmin.com/">http://connect.garmin.com</a>/ &#8211; Not really a mapping route generator, more of a database to store your history, and a fine job it does at that.  Includes a route player that simultaneously displays cadence, heart-rate, speed, elevation, and distance.  Pretty flashy.  It also does a reasonable job reporting historical data (daily, weekly, monthly, yearly, averages, max/min, etc).</li>
<li><a href="http://bikeroutetoaster.com">http://bikeroutetoaster.com</a> &#8211; A great route generator.  It can utilize OpenStreeMap.org data to create bikspecific routes.  Provides a very good auto-router between points.  Supports uploading and downloading your generated routes directly to and from your device.</li>
<li><a href="http://www.gpsies.com">http://www.gpsies.com</a> &#8211; Creates routes just fine, but much better at GPS data conversions.  Supports various formats for several GPS devices.  It seems this site can take any gps output from various devices and convert it for use with any other device or other mapping software.  That&#8217;s special.  But, what&#8217;s really special is the conversion usually works.  Most others I have used do not.</li>
<li><a href="http://bimactive.com">http://bimactive.com</a> &#8211; Old favorite.  It does a very decent job with everything mentioned above with an added twist &#8211; No GPS bike device needed!  It uses your phone&#8217;s GPS feature to record AND upload your movements while in route.  Go ahead, read the last sentence again . . It&#8217;s called Personal Live Tracking, permitting your significant other, friends, etc, to watch your progress as you go ($5 monthly subscription).  Of course, at the end of your ride it will also accept data from your GPS device as well, filling in the holes for heart-rate and cadence.  This site is also ready to push out your rides to your favorite social networking sites.  Pretty slick. Yea, I know, Android has a few apps that purport to do the same thing, I tried them.  They have a lot of catching up to do.</li>
</ul>
<p>That&#8217;s my list.  For a gadget geek like me, these tools add a dimension to cycling that keep me in the saddle.</p>
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		<title></title>
		<link>http://deltaphian.com/?p=234</link>
		<comments>http://deltaphian.com/?p=234#comments</comments>
		<pubDate>Fri, 14 May 2010 22:35:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://deltaphian.com/?p=234</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/32412272'></iframe></p>
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		<item>
		<title>Borrego Spin</title>
		<link>http://deltaphian.com/?p=230</link>
		<comments>http://deltaphian.com/?p=230#comments</comments>
		<pubDate>Sun, 05 Jul 2009 15:51:09 +0000</pubDate>
		<dc:creator>Bald</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://deltaphian.com/?p=230</guid>
		<description><![CDATA[

Took a spin with Marc in the desert.  He helped me ride this faster than I would have alone.
Activity




Route:
&#8211;
Elev. Avg:
692&#160;ft


Location:
Borrego Springs, CA
Elev. Gain:
+13&#160;ft


Date:
07/04/09
Up/Downhill:
 [+1030/-1017]


Time:
06:48 AM
Difficulty:
5.0 / 5.0


&#160;

Weather:
Fair


&#160;
88 F temp; 50% humidity


&#160;
91 F heat index; winds SE 3




Performance




Distance:
 32.75 miles




Time:
1:55:35


Speed:
17.0 mph




Pace:
3&#039; 32 /mi




Calories:
2586






Map

&#160;
Elevation (ft)

&#160;
Speed (mph)

&#160;
Splits


Mile
Pace (min/mile)
Speed (mph)
ElevationGain


actual
+/- avg
actual
+/- avg


1
2&#039; 52
-0&#039; 39
20.8
+3.8
-127 ft


2
2&#039; 39
-0&#039; 52
22.5
+5.5
-59 ft


3
2&#039; [...]]]></description>
			<content:encoded><![CDATA[<table width="420" cellpadding="0" cellspacing="0" border="0">
<tr>
<td>Took a spin with Marc in the desert.  He helped me ride this faster than I would have alone.</p>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top" width="20%">
<td style="text-align:right;padding-right:5px;" width="20%">Route:</td>
<td width="30%"><strong>&#8211;</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td>
<td width="30%"><strong>692&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Location:</td>
<td width="30%"><strong>Borrego Springs, CA</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td>
<td width="30%"><strong>+13&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Date:</td>
<td width="30%"><strong>07/04/09</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td>
<td width="30%"><strong> [+1030/-1017]</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Time:</td>
<td width="30%"><strong>06:48 AM</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td>
<td width="30%"><strong>5.0 / 5.0</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Weather:</td>
<td colspan="3"><strong>Fair</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>88 F temp; 50% humidity</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>91 F heat index; winds SE 3</strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Distance:</td>
<td width="30%"><strong> 32.75 miles</strong></td>
<td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td>
<td rowspan="2" width="30%"><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Time:</td>
<td><strong>1:55:35</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Speed:</td>
<td><strong>17.0 mph</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Pace:</td>
<td><strong>3&#039; 32 /mi</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Calories:</td>
<td><strong>2586</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong></div>
<p><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=467430&amp;mapType=sat" /></p>
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong></div>
<p><img src="http://bimactive.com/ba/ui/chart_get.php?actID=333424&amp;chartH=420&amp;chartV=135&amp;datasetID=467430&amp;chartType=default_chart_route&amp;units=1" /></p>
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong></div>
<p><img src="http://bimactive.com/ba/ui/chart_get.php?actID=333424&amp;chartH=420&amp;chartV=135&amp;datasetID=467430&amp;chartType=default_chart_activity&amp;units=1" /></p>
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong></div>
<table border="1" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;">
<tr>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th>
</tr>
<tr>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2&#039; 52</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 39</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20.8</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+3.8</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-127 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2&#039; 39</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 52</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">22.5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+5.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-59 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2&#039; 49</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 42</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+4.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2&#039; 46</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 45</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21.6</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+4.6</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-19 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2&#039; 49</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 42</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+4.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 18</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 13</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18.1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+19 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 19</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 12</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.0</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+22 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 49</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 17</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+42 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 44</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 12</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.0</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+62 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 19</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 12</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18.1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+17 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 41</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 09</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.7</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+23 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4&#039; 07</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 35</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14.5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+88 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5&#039; 15</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1&#039; 43</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11.4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-5.6</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+127 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4&#039; 15</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 43</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14.1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2.9</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+50 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 13</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 18</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18.6</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.6</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-88 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 44</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 12</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16.1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.9</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-10 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 57</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 25</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.8</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-27 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 53</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 21</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.6</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+101 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 29</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 02</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17.1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2&#039; 28</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1&#039; 03</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">24.2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+7.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-125 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2&#039; 10</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1&#039; 21</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">27.6</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+10.6</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-104 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">22</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2&#039; 46</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 45</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21.6</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+4.6</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-42 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">23</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 14</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 17</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18.5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">24</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 24</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 07</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17.6</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.6</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-59 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">25</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 41</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 09</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16.2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.8</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-36 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">26</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 06</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 25</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-36 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">27</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 18</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 13</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18.2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-19 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">28</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 30</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 01</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17.1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-13 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">29</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 35</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 03</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16.7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+9 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">30</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 52</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 20</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+22 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">31</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 41</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 09</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16.2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.8</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+32 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">32</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5&#039; 18</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1&#039; 46</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-5.7</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+104 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6&#039; 19</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2&#039; 47</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9.5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-7.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+65 ft</td>
</tr>
<tr>
<td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 17.0 mph</td>
</tr>
</table>
</td>
</tr>
<tr>
<td>
<div style="font-size:11px;text-align:center;">
<p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p>
</div>
</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://deltaphian.com/?feed=rss2&amp;p=230</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holland</title>
		<link>http://deltaphian.com/?p=228</link>
		<comments>http://deltaphian.com/?p=228#comments</comments>
		<pubDate>Sat, 06 Jun 2009 00:03:21 +0000</pubDate>
		<dc:creator>Bald</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://deltaphian.com/?p=228</guid>
		<description><![CDATA[

This Route is Scott Holland&#8217;s.  I have blogged it here to share performance.  It&#8217;s got a hearty climb up front, smooths out with some sharp edges at the lake, than another climb (not as hearty) on the way back.
Activity




Route:
Holland
Elev. Avg:
663&#160;ft


Location:
Poway, CA
Elev. Gain:
+36&#160;ft


Date:
06/05/09
Up/Downhill:
 [+1427/-1391]


Time:
01:37 PM
Difficulty:
4.4 / 5.0


&#160;

Weather:
Partly Cloudy


&#160;
71 F temp; 51% humidity


&#160;
71 F heat [...]]]></description>
			<content:encoded><![CDATA[<table width="420" cellpadding="0" cellspacing="0" border="0">
<tr>
<td>This Route is Scott Holland&#8217;s.  I have blogged it here to share performance.  It&#8217;s got a hearty climb up front, smooths out with some sharp edges at the lake, than another climb (not as hearty) on the way back.</p>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top" width="20%">
<td style="text-align:right;padding-right:5px;" width="20%">Route:</td>
<td width="30%"><strong>Holland</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td>
<td width="30%"><strong>663&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Location:</td>
<td width="30%"><strong>Poway, CA</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td>
<td width="30%"><strong>+36&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Date:</td>
<td width="30%"><strong>06/05/09</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td>
<td width="30%"><strong> [+1427/-1391]</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Time:</td>
<td width="30%"><strong>01:37 PM</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td>
<td width="30%"><strong>4.4 / 5.0</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Weather:</td>
<td colspan="3"><strong>Partly Cloudy</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>71 F temp; 51% humidity</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>71 F heat index; winds W 13</strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Distance:</td>
<td width="30%"><strong> 16.48 miles</strong></td>
<td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td>
<td rowspan="2" width="30%"><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Time:</td>
<td><strong>1:08:42</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Speed:</td>
<td><strong>14.4 mph</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Pace:</td>
<td><strong>4&#039; 10 /mi</strong></td>
<td style="text-align:right;padding-right:5px;">Heart Rate:</td>
<td><strong>139 bpm (Avg)</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Calories:</td>
<td><strong>1273</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong>175 bpm (Peak)</strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong></div>
<p><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=455291&amp;mapType=sat" />
<div style="font-size:11px;font-weight:bold;text-align:center;width:420px;float:left;clear:both;padding-top:5px;padding-bottom:8px;">Sabra Springs, California</div>
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong></div>
<p><img src="http://bimactive.com/ba/ui/chart_get.php?actID=0&amp;chartH=420&amp;chartV=135&amp;datasetID=455304&amp;chartType=default_chart_route&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong></div>
<p><img src="http://bimactive.com/ba/ui/chart_get.php?actID=322615&amp;chartH=420&amp;chartV=135&amp;datasetID=455291&amp;chartType=default_chart_activity&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Heart Rate (bpm)</strong></div>
<p><img src="http://bimactive.com/ba/ui/chart_get.php?actID=322615&amp;chartH=420&amp;chartV=135&amp;datasetID=455291&amp;chartType=heartrate_chart_activity&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Heart Rate Zones</strong></div>
<table border="1" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;margin-bottom:15px;">
<tr>
<th style="font-size:11px;text-transform:uppercase;text-align:center;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;">Zone</th>
<th style="font-size:11px;text-transform:uppercase;text-align:center;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;">Range<br />(bpm)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:center;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Time<br />In Zone</th>
<th style="font-size:11px;text-transform:uppercase;text-align:center;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;">Distance<br />In Zone</th>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">Zone 5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">154 &#8211; 171</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0h 14m</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px; font-size:10px;">20%&nbsp;<img border="0" src="http://bimactive.com/ba/ui/images/hrzone_icons/hrz_icon_red_20.gif" /></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1.82 mi</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">Zone 4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">137 &#8211; 154</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0h 32m</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px; font-size:10px;">47%&nbsp;<img border="0" src="http://bimactive.com/ba/ui/images/hrzone_icons/hrz_icon_orange_47.gif" /></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.55 mi</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">Zone 3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">120 &#8211; 137</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0h 21m</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px; font-size:10px;">31%&nbsp;<img border="0" src="http://bimactive.com/ba/ui/images/hrzone_icons/hrz_icon_yellow_31.gif" /></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.30 mi</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">Zone 2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">103 &#8211; 120</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0h 04m</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px; font-size:10px;">6%&nbsp;<img border="0" src="http://bimactive.com/ba/ui/images/hrzone_icons/hrz_icon_green_6.gif" /></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1.34 mi</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">Zone 1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">86 &#8211; 103</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0h 00m</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px; font-size:10px;">0%&nbsp;<img border="0" src="http://bimactive.com/ba/ui/images/hrzone_icons/hrz_icon_blue_0.gif" /></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0.04 mi</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">(none)</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">out of range</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0h 00m</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px; font-size:10px;">0%&nbsp;<img border="0" src="http://bimactive.com/ba/ui/images/hrzone_icons/hrz_icon_grey_0.gif" /></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0.09 mi</td>
</tr>
</table>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong></div>
<table border="1" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;">
<tr>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Heart<br />Rate</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elev<br />Gain</th>
</tr>
<tr>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 13</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 57</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18.6</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+4.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">139</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-33 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5&#039; 18</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1&#039; 08</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-3.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">143</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+240 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6&#039; 37</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2&#039; 27</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9.1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-5.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">151</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+118 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5&#039; 28</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1&#039; 18</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10.9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-3.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">143</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+75 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 35</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 35</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16.7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">138</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-68 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 56</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 14</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.8</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">132</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-29 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 29</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 41</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17.2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2.8</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">140</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+9 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 32</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 38</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16.9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">145</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-6 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 48</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 22</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.8</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.4</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">143</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 40</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 30</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.9</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">139</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 47</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 23</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.8</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.4</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">134</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-53 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4&#039; 50</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 40</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12.4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2.0</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">132</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6&#039; 27</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2&#039; 17</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-5.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">151</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+144 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2&#039; 24</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1&#039; 46</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">24.9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+10.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">122</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-200 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2&#039; 37</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1&#039; 33</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">22.8</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+8.4</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">125</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-209 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3&#039; 16</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0&#039; 54</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+3.9</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">134</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5&#039; 39</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1&#039; 29</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10.6</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-3.8</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">139</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+65 ft</td>
</tr>
<tr>
<td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 14.4 mph</td>
<td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;"></td>
</tr>
</table>
<p></td>
</tr>
<tr>
<td>
<div style="font-size:11px;text-align:center;">
<p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p>
</div>
</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://deltaphian.com/?feed=rss2&amp;p=228</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newport KnockAround</title>
		<link>http://deltaphian.com/?p=224</link>
		<comments>http://deltaphian.com/?p=224#comments</comments>
		<pubDate>Wed, 27 May 2009 18:18:54 +0000</pubDate>
		<dc:creator>Bald</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://deltaphian.com/?p=224</guid>
		<description><![CDATA[

Had a little accident.  My first.  A classic.  Driver side door of parked car opened as I would pass.  Sprained my wrist, banged my elbow, and broke the air stem to rear tire tube.   Front rim was slightly out of whack.  I fixed the tire and I was [...]]]></description>
			<content:encoded><![CDATA[<table width="420" cellpadding="0" cellspacing="0" border="0">
<tr>
<td>Had a little accident.  My first.  A classic.  Driver side door of parked car opened as I would pass.  Sprained my wrist, banged my elbow, and broke the air stem to rear tire tube.   Front rim was slightly out of whack.  I fixed the tire and I was off.  Poor Frank, his door is badly damaged.</p>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top" width="20%">
<td style="text-align:right;padding-right:5px;" width="20%">Route:</td>
<td width="30%"><strong>&#8211;</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td>
<td width="30%"><strong>52&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Location:</td>
<td width="30%"><strong>Corona Del Mar, CA</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td>
<td width="30%"><strong>+4&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Date:</td>
<td width="30%"><strong>05/25/09</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td>
<td width="30%"><strong> [+774/-770]</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Time:</td>
<td width="30%"><strong>12:20 PM</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td>
<td width="30%"><strong>3.6 / 5.0</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Weather:</td>
<td colspan="3"><strong>Partly Cloudy</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>70 F temp; 50% humidity</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>70 F heat index; winds S 9</strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Distance:</td>
<td width="30%"><strong> 21.60 miles</strong></td>
<td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td>
<td rowspan="2" width="30%"><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Time:</td>
<td><strong>1:49:52</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Speed:</td>
<td><strong>11.8 mph</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Pace:</td>
<td><strong>5&#039; 05 /mi</strong></td>
<td style="text-align:right;padding-right:5px;">Heart Rate:</td>
<td><strong>109 bpm (Avg)</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Calories:</td>
<td><strong>1432</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong>150 bpm (Peak)</strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong></div>
<p><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=450901&amp;mapType=street" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong></div>
<p><img src="http://bimactive.com/ba/ui/chart_get.php?actID=318771&amp;chartH=420&amp;chartV=135&amp;datasetID=450901&amp;chartType=default_chart_route&amp;units=1" />
<div>&nbsp;</div>
<p></td>
</tr>
<tr>
<td>
<div style="font-size:11px;text-align:center;">
<p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p>
</div>
</td>
</tr>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>Evening Walks</title>
		<link>http://deltaphian.com/?p=223</link>
		<comments>http://deltaphian.com/?p=223#comments</comments>
		<pubDate>Fri, 08 May 2009 17:41:09 +0000</pubDate>
		<dc:creator>Bald</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://deltaphian.com/?p=223</guid>
		<description><![CDATA[

We get out after dinner every few nights or so for a walk.  I was surprised to see how many calories you can burn just by walking . . 
Activity




Route:
&#8211;
Elev. Avg:
633&#160;ft


Location:
Poway, CA
Elev. Gain:
-16&#160;ft


Date:
05/07/09
Up/Downhill:
 [+413/-429]


Time:
07:22 PM
Difficulty:
1.9 / 5.0


&#160;

Weather:
Fair


&#160;
70 F temp; 63% humidity


&#160;
70 F heat index; winds W 3




Performance




Distance:
 1.71 miles




Time:
0:34:11


Speed:
3.0 mph




Pace:
20&#039; 00 /mi




Calories:
352






Map

&#160;
Elevation (ft)

&#160;
Speed (mph)

&#160;
Splits


Mile
Pace [...]]]></description>
			<content:encoded><![CDATA[<table width="420" cellpadding="0" cellspacing="0" border="0">
<tr>
<td>We get out after dinner every few nights or so for a walk.  I was surprised to see how many calories you can burn just by walking . . </p>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top" width="20%">
<td style="text-align:right;padding-right:5px;" width="20%">Route:</td>
<td width="30%"><strong>&#8211;</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td>
<td width="30%"><strong>633&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Location:</td>
<td width="30%"><strong>Poway, CA</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td>
<td width="30%"><strong>-16&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Date:</td>
<td width="30%"><strong>05/07/09</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td>
<td width="30%"><strong> [+413/-429]</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Time:</td>
<td width="30%"><strong>07:22 PM</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td>
<td width="30%"><strong>1.9 / 5.0</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Weather:</td>
<td colspan="3"><strong>Fair</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>70 F temp; 63% humidity</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>70 F heat index; winds W 3</strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Distance:</td>
<td width="30%"><strong> 1.71 miles</strong></td>
<td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td>
<td rowspan="2" width="30%"><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Time:</td>
<td><strong>0:34:11</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Speed:</td>
<td><strong>3.0 mph</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Pace:</td>
<td><strong>20&#039; 00 /mi</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Calories:</td>
<td><strong>352</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong></div>
<p><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=443101&amp;mapType=street" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong></div>
<p><img src="http://bimactive.com/ba/ui/chart_get.php?actID=311940&amp;chartH=420&amp;chartV=135&amp;datasetID=443101&amp;chartType=default_chart_route&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong></div>
<p><img src="http://bimactive.com/ba/ui/chart_get.php?actID=311940&amp;chartH=420&amp;chartV=135&amp;datasetID=443101&amp;chartType=default_chart_activity&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong></div>
<table border="1" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;">
<tr>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th>
</tr>
<tr>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20&#039; 24</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0&#039; 24</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-125 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21&#039; 44</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1&#039; 44</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2.8</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+131 ft</td>
</tr>
<tr>
<td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 3.0 mph</td>
</tr>
</table>
<p></td>
</tr>
<tr>
<td>
<div style="font-size:11px;text-align:center;">
<p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p>
</div>
</td>
</tr>
</table>
]]></content:encoded>
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		<item>
		<title>Pro/INTRALINK data migration to Windchill PDMLink v9.1</title>
		<link>http://deltaphian.com/?p=211</link>
		<comments>http://deltaphian.com/?p=211#comments</comments>
		<pubDate>Thu, 23 Apr 2009 16:31:47 +0000</pubDate>
		<dc:creator>phil</dc:creator>
				<category><![CDATA[Cad Administration]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Intralink]]></category>
		<category><![CDATA[migration]]></category>
		<category><![CDATA[PTC]]></category>
		<category><![CDATA[Windchill]]></category>

		<guid isPermaLink="false">http://deltaphian.com/?p=211</guid>
		<description><![CDATA[We did our Ilink to PDMLink9.1 migration a few weeks back.  The wave of hyperactivity associated with the change has passed.
Not much to say on the down side.  Just the usual users complaining about change.  I also miss the briefcase for multiple change tasks (state changes, and other metadata table changes).  Default search configurations seem [...]]]></description>
			<content:encoded><![CDATA[<p>We did our Ilink to PDMLink9.1 migration a few weeks back.  The wave of hyperactivity associated with the change has passed.</p>
<p>Not much to say on the down side.  Just the usual users complaining about change.  I also miss the briefcase for multiple change tasks (state changes, and other metadata table changes).  Default search configurations seem to change on their own.  The upside, however, looks pretty good.  Proe/Pdmlink integration/interaction is pretty tight.  An update to WS triggers pro to update your session.  Check-ins are smooth from inside Pro.  Product View is finally useful (viewing, create redlines, etc).  Leading wildcard searches are as fast as any other.  Deleting an object from CS tells you who and in what WS a user may have the part, and allows you to delete it from their workspace as well.  I cannot find any missing key features.  Bait and switch still works, but you have to download your old part before opening a session with the new part, otherwise the session will be updated.</p>
<p>Most default behaviors can be set from the Workgroup manager (checkout configurations, collectors (set all but &#8220;download&#8221; to none)).  Key config.pro settings that default the wrong way include:<br />
dm_emulate_ilink_sys_parameters &#8211; &#8220;yes&#8221; (without this all your legacy drawings will open without a revision)<br />
dm_checkout_on_the_fly &#8211; &#8220;continue&#8221; (keeps you from doing a &#8220;check out&#8221; of all your hardware)<br />
dm_overwrite_contents_on_update &#8211; &#8220;yes&#8221; (if you just want to update metadata, do a CS sync)<br />
dm_upload_objects &#8211; &#8220;yes&#8221; (on save move local cache to server workspace)</p>
<p>Most of our problems are process.   PDMLink process flow tools are robust, providing lots of ways to screw up.  The more complicated the process, the more ways users can break it.</p>
<p>&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;Update 5/28/2009</p>
<p>Here are a few more config.pro settings currently in use:</p>
<p>dm_cache_limit 7000<br />
dm_http_compression_level 3<br />
dm_network_threads 5<br />
dm_remember_server yes<br />
let_proe_rename_pdm_objects no</p>
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		</item>
		<item>
		<title>Bypass Windows Login</title>
		<link>http://deltaphian.com/?p=208</link>
		<comments>http://deltaphian.com/?p=208#comments</comments>
		<pubDate>Tue, 07 Apr 2009 19:26:39 +0000</pubDate>
		<dc:creator>Bald</dc:creator>
				<category><![CDATA[Cad Administration]]></category>
		<category><![CDATA[References]]></category>
		<category><![CDATA[login passwords]]></category>

		<guid isPermaLink="false">http://deltaphian.com/?p=208</guid>
		<description><![CDATA[By Mike Gomez
Passwords are essential to keep out unauthorized users. The Windows XP login screen is a security feature of crucial importance. However, sometimes this security feature meant to keep out intruders becomes a nuisance. For anyone who has ever forgotten their password, or been locked out of their computer, this can be a serious [...]]]></description>
			<content:encoded><![CDATA[<p>By <strong>Mike Gomez</strong></p>
<p>Passwords are essential to keep out unauthorized users. The Windows XP login screen is a security feature of crucial importance. However, sometimes this security feature meant to keep out intruders becomes a nuisance. For anyone who has ever forgotten their password, or been locked out of their computer, this can be a serious problem. It is a very frustrating experience if you are not prepared. So before you format your PC, read this guide. You will save yourself a lot of time and frustration if you are in this situation or if it ever comes up.There are many methods of bypassing the Windows XP login screen. Most of the time these standard methods will work. However, eventually you might mess up so bad that these methods are useless. There is no guest account, booting into safe mode doesn&#8217;t help, and you are not about to format your PC. Luckily there is still another way to get in and it doesn&#8217;t involve any of the above.Windows XP password discovery tools exist, but most of them are time consuming, costly, or ineffective.</p>
<p>After getting locked out of my only account on my home computer, I discovered a helpful utility called PCLoginNow. This utility is burnt to a CD then is booted. If you don&#8217;t know how to burn a CD just read <a rel="nofollow" href="http://www.associatedcontent.com/article/99609/iso_recorder_create_isos_very_easily.html?cat=15" target="_blank">this article</a>. PCLoginNow completely resets any Windows passwords. You can also change account settings. The best part is that this software is completely free.All you need is the .ISO file, a CD, and a CD burner. Once you have burned the CD just boot to it. After doing so the utility should come up and you should now follow the on-screen instructions. You have the option to choose which account you want to modify. After doing so, you can now choose to reset or modify the account password.When you boot to it, a bunch of text will appear. Just wait patiently until PCLoginNow is ready. There are a couple of options for Windows accounts. You can make a user an administrator, erase a password, disable an account, lockout an account, or set a password to never expire.</p>
<p>This guide also applies to all of the Windows 2000 and newer versions of Windows.PCLoginNow Download -<a rel="nofollow" href="http://sourceforge.net/projects/pcloginnow/" target="_blank"> http://sourceforge.net/projects/pcloginnow/</a><br />
PCLoginNow Website &#8211; <a rel="nofollow" href="http://www.pcloginnow.com/" target="_blank">http://www.pcloginnow.com/</a>Here are the simple steps to follow:</p>
<p>1. Download PCLoginNow.<br />
2. Burn PCLoginNow to a CD.<br />
3. Boot to PCLoginNow.<br />
4. Choose which account to modify.<br />
5. Make any changes to this account.<br />
6. Wait for your PC to reboot.</p>
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		<item>
		<title>Miracles happen, Jarish had a baby!</title>
		<link>http://deltaphian.com/?p=155</link>
		<comments>http://deltaphian.com/?p=155#comments</comments>
		<pubDate>Tue, 13 Jan 2009 03:30:24 +0000</pubDate>
		<dc:creator>phil</dc:creator>
				<category><![CDATA[Peeps]]></category>

		<guid isPermaLink="false">http://deltaphian.com/?p=155</guid>
		<description><![CDATA[See the pics here!
]]></description>
			<content:encoded><![CDATA[<p>See the pics <a href="http://deltaphian.com/?page_id=32&amp;shashin_album_key=50">here</a>!</p>
]]></content:encoded>
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		<item>
		<title>Core Strength</title>
		<link>http://deltaphian.com/?p=150</link>
		<comments>http://deltaphian.com/?p=150#comments</comments>
		<pubDate>Fri, 09 Jan 2009 21:33:28 +0000</pubDate>
		<dc:creator>phil</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://deltaphian.com/?p=150</guid>
		<description><![CDATA[Good article from Bicycling website

Cycling Cross-Training Tips: Core Strength
Find Your Inner Strength
Activate your core to ride longer and faster.
By   						 Marianne McGinnis

 



Here are some others . .

]]></description>
			<content:encoded><![CDATA[<p>Good article from Bicycling <a href="http://www.bicycling.com/article/0,6610,s-4-20-17961-1,00.html">website</a></p>
<div id="article">
<h1>Cycling Cross-Training Tips: Core Strength</h1>
<p><a href="http://www.bicycling.com/article/0,6610,s-4-20-17961-1,00.html"><span class="article_title">Find Your Inner Strength</span></a></p>
<div class="teaser">Activate your core to ride longer and faster.</div>
<p style="margin: 10px 0pt;">By   						 Marianne McGinnis</p>
</div>
<p><!-- END article head --> <!-- START ad --></p>
<p><!-- END ad --></p>
<div id="articleText"><!-- START article text --></p>
<div class="blue">
<p>Here are some <a href="http://www.bicycling.com/article/0,6610,s-1-20-14977-1,00.html">others</a> . .</div>
</div>
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