<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>deltaphian.com</title>
	<link>http://deltaphian.com</link>
	<description>Philip Glover</description>
	<lastBuildDate>Sat, 15 May 2010 06:04:44 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Cycling with a GPS?</title>
		<description><![CDATA[As a fan of Garmin GPS products for my car, I thought I might find some utility for one on my bike.  It turned out to be a good idea, at least for me.  Being able to create and download routes from my PC to my bike GPS closed the loop between simply [...]]]></description>
		<link>http://deltaphian.com/?p=236</link>
			</item>
	<item>
		<title></title>
		<description><![CDATA[
]]></description>
		<link>http://deltaphian.com/?p=234</link>
			</item>
	<item>
		<title>Borrego Spin</title>
		<description><![CDATA[

Took a spin with Marc in the desert.  He helped me ride this faster than I would have alone.
Activity




Route:
&#8211;
Elev. Avg:
692&#160;ft


Location:
Borrego Springs, CA
Elev. Gain:
+13&#160;ft


Date:
07/04/09
Up/Downhill:
 [+1030/-1017]


Time:
06:48 AM
Difficulty:
5.0 / 5.0


&#160;

Weather:
Fair


&#160;
88 F temp; 50% humidity


&#160;
91 F heat index; winds SE 3




Performance




Distance:
 32.75 miles




Time:
1:55:35


Speed:
17.0 mph




Pace:
3&#039; 32 /mi




Calories:
2586






Map

&#160;
Elevation (ft)

&#160;
Speed (mph)

&#160;
Splits


Mile
Pace (min/mile)
Speed (mph)
ElevationGain


actual
+/- avg
actual
+/- avg


1
2&#039; 52
-0&#039; 39
20.8
+3.8
-127 ft


2
2&#039; 39
-0&#039; 52
22.5
+5.5
-59 ft


3
2&#039; [...]]]></description>
		<link>http://deltaphian.com/?p=230</link>
			</item>
	<item>
		<title>Holland</title>
		<description><![CDATA[

This Route is Scott Holland&#8217;s.  I have blogged it here to share performance.  It&#8217;s got a hearty climb up front, smooths out with some sharp edges at the lake, than another climb (not as hearty) on the way back.
Activity




Route:
Holland
Elev. Avg:
663&#160;ft


Location:
Poway, CA
Elev. Gain:
+36&#160;ft


Date:
06/05/09
Up/Downhill:
 [+1427/-1391]


Time:
01:37 PM
Difficulty:
4.4 / 5.0


&#160;

Weather:
Partly Cloudy


&#160;
71 F temp; 51% humidity


&#160;
71 F heat [...]]]></description>
		<link>http://deltaphian.com/?p=228</link>
			</item>
	<item>
		<title>Newport KnockAround</title>
		<description><![CDATA[

Had a little accident.  My first.  A classic.  Driver side door of parked car opened as I would pass.  Sprained my wrist, banged my elbow, and broke the air stem to rear tire tube.   Front rim was slightly out of whack.  I fixed the tire and I was [...]]]></description>
		<link>http://deltaphian.com/?p=224</link>
			</item>
	<item>
		<title>Evening Walks</title>
		<description><![CDATA[

We get out after dinner every few nights or so for a walk.  I was surprised to see how many calories you can burn just by walking . . 
Activity




Route:
&#8211;
Elev. Avg:
633&#160;ft


Location:
Poway, CA
Elev. Gain:
-16&#160;ft


Date:
05/07/09
Up/Downhill:
 [+413/-429]


Time:
07:22 PM
Difficulty:
1.9 / 5.0


&#160;

Weather:
Fair


&#160;
70 F temp; 63% humidity


&#160;
70 F heat index; winds W 3




Performance




Distance:
 1.71 miles




Time:
0:34:11


Speed:
3.0 mph




Pace:
20&#039; 00 /mi




Calories:
352






Map

&#160;
Elevation (ft)

&#160;
Speed (mph)

&#160;
Splits


Mile
Pace [...]]]></description>
		<link>http://deltaphian.com/?p=223</link>
			</item>
	<item>
		<title>Pro/INTRALINK data migration to Windchill PDMLink v9.1</title>
		<description><![CDATA[We did our Ilink to PDMLink9.1 migration a few weeks back.  The wave of hyperactivity associated with the change has passed.
Not much to say on the down side.  Just the usual users complaining about change.  I also miss the briefcase for multiple change tasks (state changes, and other metadata table changes).  Default search configurations seem [...]]]></description>
		<link>http://deltaphian.com/?p=211</link>
			</item>
	<item>
		<title>Bypass Windows Login</title>
		<description><![CDATA[By Mike Gomez
Passwords are essential to keep out unauthorized users. The Windows XP login screen is a security feature of crucial importance. However, sometimes this security feature meant to keep out intruders becomes a nuisance. For anyone who has ever forgotten their password, or been locked out of their computer, this can be a serious [...]]]></description>
		<link>http://deltaphian.com/?p=208</link>
			</item>
	<item>
		<title>Miracles happen, Jarish had a baby!</title>
		<description><![CDATA[See the pics here!
]]></description>
		<link>http://deltaphian.com/?p=155</link>
			</item>
	<item>
		<title>Core Strength</title>
		<description><![CDATA[Good article from Bicycling website

Cycling Cross-Training Tips: Core Strength
Find Your Inner Strength
Activate your core to ride longer and faster.
By   						 Marianne McGinnis

 



Here are some others . .

]]></description>
		<link>http://deltaphian.com/?p=150</link>
			</item>
</channel>
</rss>
